2 Over ripe bananas
1 Tbsp applesauce (unsweetened)
1/2 tsp vanilla
1?8 tsp cinnamon
1/8 tsp nutmeg
Peel bananas and mash thoroughly in bowl. Add applesauce, vanilla, cinnamon and nutmeg, blend well.
Cover and place in freezer for several hours.
2 ½ cups unsweet coconut flakes
1 cup melted coconut butter
¼ cup honey
1 cup dair-yfree chocolate chips
Start by making the coconut layer. Mix coconut butter, honey and unsweetened coconut flakes together, then chill in the refrigerator for 20 minutes to harden.
Next, melt dark chocolate chips over a double boiler. Tip: If the chocolate gets clumpy, add a teaspoon of coconut oil to it. It will magically soften the chocolate into a glistening and smooth spread! Pour the chocolate over the coconut layer and chill for 20 more minutes.
Store your bars in the refrigerator and enjoy these chilled bars anytime you need a sweet treat!
Recipe from ~Paleohacks
This recipe can be prepped in advance and refrigerated until ready to bake. The amount of cinnamon can be increased to 1 teaspoon if you like extra cinnamon on your carrots.