Summer Recipes

Fruit Smoothie Ice Cream

2   Over ripe bananas 

1 Tbsp applesauce (unsweetened)

1/2 tsp vanilla

1?8 tsp cinnamon

1/8 tsp nutmeg


Peel bananas and mash thoroughly in bowl. Add applesauce, vanilla, cinnamon and nutmeg, blend well.

Cover and place in freezer for several hours. 

Coconut Bounty Cars

 2 ½ c unsweet coconut flakes
 1 c melted coconut butter
 ¼ c honey
 1 c dairyfree chocolate chips

 2 ½ cups  unsweet coconut flakes

 1 cup melted coconut butter

 ¼ cup honey

 1 cup dair-yfree chocolate chips


Start by making the coconut layer. Mix coconut butter, honey and unsweetened coconut flakes together, then chill in the refrigerator for 20 minutes to harden.


Next, melt dark chocolate chips over a double boiler. Tip: If the chocolate gets clumpy, add a teaspoon of coconut oil to it. It will magically soften the chocolate into a glistening and smooth spread! Pour the chocolate over the coconut layer and chill for 20 more minutes.

Store your bars in the refrigerator and enjoy these chilled bars anytime you need a sweet treat!


Recipe from ~Paleohacks


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